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TED Talks: How to make stress your friend by Kelly McGonigal

December 31, 2016

A common quote I remember being told many times in the past is, “Stress is Good, Distress is bad”, This TED Talk takes that notion a step further, basically challenging you to engage in the process and recognise when you are stressed, that your body is just preparing itself for the situation you are about to experience and enabling you to be prepared and not in Distress. The talk also discusses that advantages of reaching out to others in times of Stress. Another great TED Talk and well worth the 14 Mins of watching

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